Is Freshness Guaranteed Baked Assorted Linzer Cookies, 16 oz, 18 Count GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

pure oil of orange propylene glycol
citric acid
citric acid e330
orange flavor

pure oil of orange propylene glycol

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

citric acid

citric acid e330

orange flavor

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Ingredients

Ingredients: Flour (Bleached Enriched Wheat Four, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Sugar, Palm Oil Shortening, Egg, Fruit Filling (Apricot Puree [glucose syrup, apricot puree, sugar, water, pectin E440, citric acid E330, sodium citrate E331, natural flavor of apricot, color {paprika & turmeric extract}], Strawberry Puree [glucose, strawberries, sugar, water, pectin, natural flavor, citric acid, calcium phosphate, sodium citrate], Raspberry Puree [Raspberry, glucose syrup, sugar, water, pectin E440, citric acid E330, sodium citrate E331, natural flavor of raspberry, color {paprika & turmeric extract}, natural red radish pigment]), Powdered Sugar, Imitation Vanilla (water, vanillin, ethyl vanillin and other aldehydes, propylene glycol), Egg Shade Powder (salt, FD&C certified food colors including yellow #5), Orange Flavor (water, pure oil of orange propylene glycol, xanthan gum, FD&C yellow #6, sodium benzoate).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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