Is Freshness Guaranteed Baked Assorted Linzer Cookies, 16 oz, 18 Count Low FODMAP?
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Why it's not low FODMAP
- natural flavor of apricot
- apricot puree
- natural flavor of raspberry
- natural flavor
- malted barley flour
- bleached enriched wheat four
natural flavor of apricot
Dietitian noteApricots are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Ingredients: Flour (Bleached Enriched Wheat Four, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Sugar, Palm Oil Shortening, Egg, Fruit Filling (Apricot Puree [glucose syrup, apricot puree, sugar, water, pectin E440, citric acid E330, sodium citrate E331, natural flavor of apricot, color {paprika & turmeric extract}], Strawberry Puree [glucose, strawberries, sugar, water, pectin, natural flavor, citric acid, calcium phosphate, sodium citrate], Raspberry Puree [Raspberry, glucose syrup, sugar, water, pectin E440, citric acid E330, sodium citrate E331, natural flavor of raspberry, color {paprika & turmeric extract}, natural red radish pigment]), Powdered Sugar, Imitation Vanilla (water, vanillin, ethyl vanillin and other aldehydes, propylene glycol), Egg Shade Powder (salt, FD&C certified food colors including yellow #5), Orange Flavor (water, pure oil of orange propylene glycol, xanthan gum, FD&C yellow #6, sodium benzoate).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Freshness Guaranteed Baked Assorted Linzer Cookies, 16 oz, 18 Count is available at 1 retailer
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