Is Freshness Guaranteed Baked Assorted Linzer Cookies, 16 oz, 18 Count Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.

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Why it's not gluten free

bleached enriched wheat four
malted barley flour
flour
natural flavor of apricot
natural flavor
natural flavor of raspberry

bleached enriched wheat four

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

malted barley flour

flour

natural flavor of apricot

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus gluten free products to buy instead.

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Ingredients

Ingredients: Flour (Bleached Enriched Wheat Four, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Sugar, Palm Oil Shortening, Egg, Fruit Filling (Apricot Puree [glucose syrup, apricot puree, sugar, water, pectin E440, citric acid E330, sodium citrate E331, natural flavor of apricot, color {paprika & turmeric extract}], Strawberry Puree [glucose, strawberries, sugar, water, pectin, natural flavor, citric acid, calcium phosphate, sodium citrate], Raspberry Puree [Raspberry, glucose syrup, sugar, water, pectin E440, citric acid E330, sodium citrate E331, natural flavor of raspberry, color {paprika & turmeric extract}, natural red radish pigment]), Powdered Sugar, Imitation Vanilla (water, vanillin, ethyl vanillin and other aldehydes, propylene glycol), Egg Shade Powder (salt, FD&C certified food colors including yellow #5), Orange Flavor (water, pure oil of orange propylene glycol, xanthan gum, FD&C yellow #6, sodium benzoate).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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