No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is NILLA Wafers Cookies, Crunchy Vanilla Wafers, Baked, 11 oz Shelf Stable Plastic Cardboard Box Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Crisp, sweet vanilla-flavored round wafers deliver a light, crunchy texture commonly used for snacking, pudding toppings, pie crusts, and dessert layering. Shoppers frequently note consistent crunch and dependable sweetness, citing convenience and shelf stability for family treats; occasional reviews mention breakage during transit or packaging concerns and overall good value.

Ingredients

Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Vegetable Oil (Soybean And/or Canola And/or Palm And/or Partially Hydrogenated Cottonseed Oil), High Fructose Corn Syrup, Whey (From Milk), Eggs, Salt, Leavening (Baking Soda, Calcium Phosphate), Emulsifiers (Mono- And Diglycerides, Soy Lecithin), Artificial Flavor, Natural Flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

NILLA Wafers Cookies, Crunchy Vanilla Wafers, Baked, 11 oz Shelf Stable Plastic Cardboard Box is available at 25 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartHy-VeeGiant EagleUnited SupermarketsMariano'sPick 'n SaveSmith'sCentral MarketMeijerThe Fresh GrocerYummyIGAWalgreensAmazon

About this product

Cookie · Piece

Flavor
VanillaSweet
Texture
CrunchyDry
Commonly used for
SnackingBaking
Low FODMAP? NILLA Wafers Cookies, Crunchy Vanilla Wafers, Baked, 11 oz Shelf Stable Plastic Cardboard Box | Spoonful