Is Great Value Vanilla Wafer Cookies, 11 oz, Round, Shelf-Stable/Ambient, 1 Count Low FODMAP?
Description
Sweet, mild vanilla flavor with a light, crisp, slightly crumbly texture; thin, round wafers suit snacking and dunking in milk, assembling layered desserts like banana pudding, or crushing for pie crusts and toppings. Reviewers commonly praise value and versatility but sometimes report occasional stale or damaged packaging on delivery experience.
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Description
Sweet, mild vanilla flavor with a light, crisp, slightly crumbly texture; thin, round wafers suit snacking and dunking in milk, assembling layered desserts like banana pudding, or crushing for pie crusts and toppings. Reviewers commonly praise value and versatility but sometimes report occasional stale or damaged packaging on delivery experience.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA AND/OR SOYBEAN AND/OR PALM OIL, CONTAINS 2% OR LESS OF: SALT, NATURAL AND ARTIFICIAL FLAVORS, WHEY (FROM MILK), EGGS, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), ANNATTO (COLOR), EMULSIFIERS (MONO-AND DIGLYCERIDES, SOY LECITHIN).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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