Is Great Value Gluten-Free Vanilla Creme Sandwich Cookies, 10.5 Oz Low FODMAP?
Description
Sweet vanilla crème sandwiched between two crisp, slightly crumbly golden wafers delivers a familiar, mildly sugary flavor and smooth filling. Texture contrasts—light snap and creamy center—make them suitable for snacking, lunchboxes, dunking in milk, or using in simple dessert recipes. Reviewers note good value and occasional broken cookies during shipping.
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Description
Sweet vanilla crème sandwiched between two crisp, slightly crumbly golden wafers delivers a familiar, mildly sugary flavor and smooth filling. Texture contrasts—light snap and creamy center—make them suitable for snacking, lunchboxes, dunking in milk, or using in simple dessert recipes. Reviewers note good value and occasional broken cookies during shipping.
Ingredients
Sugar, vegetable shortening (soybean oil, hydrogenated soybean oil, monoglycerides, tocopherols [antioxidant], ascorbyl palmitate [antioxidant]), whole oat flour, rice flour, cornstarch, invert syrup, tapioca starch, nonfat milk, contains 2% or less of the following: potato starch, soy lecithin, natural and artificial flavors, sodium bicarbonate, xanthan gum, ammonium bicarbonate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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