Is Great Value Gluten Free Cocoa Sandwich Cookies, 10.6 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Great Value Gluten Free Cocoa Sandwich Cookies in the 106 oz package are a delicious treat that is suitable for those with gluten allergies or sensitivities. These cookies are not only gluten-free but also peanut-free, making them a safe option for individuals with nut allergies. Additionally, they are certified kosher, ensuring that they meet specific dietary requirements. While no information is provided about what people say about the product, these cookies are a great choice for anyone looking for a gluten-free and peanut-free snack option.

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Why it's a maybe for low FODMAP

natural bourbon vanilla flavor
sweet whey powder

natural bourbon vanilla flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Vanilla Cream (40%): Sugar, Palm Oil, Emulsifying Agents (Soy Lecithin E 322), Natural Vanilla Flavor, Cookie: Corn Flour, Potato Starch, Palm Oil, Sugar, Cocoa Powder (Heavily Deoiled), Dextrose, Tapioca Starch, Cocoa Powder (Deoiled), Sweet Whey Powder, Natural Bourbon Vanilla Flavor, Natural Vanilla Flavor, Salt, Emulsifier (Soy Lecithin E 322), Raising Agents (Ammonium Hydrogen Carbonate E 503ii, Sodium Hydrogen Carbonate E500ii)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.