Is Nature Valley Soft-Baked Blueberry Muffin Snack Bars, 5 Bars, 6.2oz, Shelf Stable, Cardboard Box Low FODMAP?
Description
These soft-baked bars feature a moist, cake-like texture and a sweet-fruit flavor, often highlighted by visible pieces. Commonly eaten as grab-and-go snacks, breakfast complements, or lunchbox treats, reviewers praise portability and softness while noting occasional crumbliness, variable sweetness levels, and inconsistent bar size across boxes and packaging concerns also noted.
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Why it's not low FODMAP
- nonfat milk
- chicory root extract
- fructose
- natural flavor
- whole grain wheat flour
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Description
These soft-baked bars feature a moist, cake-like texture and a sweet-fruit flavor, often highlighted by visible pieces. Commonly eaten as grab-and-go snacks, breakfast complements, or lunchbox treats, reviewers praise portability and softness while noting occasional crumbliness, variable sweetness levels, and inconsistent bar size across boxes and packaging concerns also noted.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Wheat Flour, Canola and Palm Oil, Corn Syrup, Dried Blueberries, Sugar, Chicory Root Extract, Vegetable Glycerin, Sugarcane Fiber, Fructose, Nonfat Milk, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Egg White, Water, Soy Lecithin, Salt, Pectin, Natural Flavor.
Check Nature Valley Soft-Baked Blueberry Muffin Snack Bars, 5 Bars, 6.2oz, Shelf Stable, Cardboard Box against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nature Valley Soft-Baked Blueberry Muffin Snack Bars, 5 Bars, 6.2oz, Shelf Stable, Cardboard Box is available at 5 retailers
About this product
Snack · Bar