No. This product is not dairy free as it lists 1 ingredient that contains dairy.

Is Nature Valley Soft-Baked Blueberry Muffin Snack Bars, 5 Bars, 6.2oz, Shelf Stable, Cardboard Box Dairy Free?

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

Description

These soft-baked bars feature a moist, cake-like texture and a sweet-fruit flavor, often highlighted by visible pieces. Commonly eaten as grab-and-go snacks, breakfast complements, or lunchbox treats, reviewers praise portability and softness while noting occasional crumbliness, variable sweetness levels, and inconsistent bar size across boxes and packaging concerns also noted.

Ingredients

Whole Grain Wheat Flour, Canola and Palm Oil, Corn Syrup, Dried Blueberries, Sugar, Chicory Root Extract, Vegetable Glycerin, Sugarcane Fiber, Fructose, Nonfat Milk, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Egg White, Water, Soy Lecithin, Salt, Pectin, Natural Flavor.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Dairy Free? Nature Valley Soft-Baked Blueberry Muffin Snack Bars, 5 Bars, 6.2oz, Shelf Stable, Cardboard Box | Spoonful