Is Nilla Wafers Mini Vanilla Wafer Cookies, 11 oz Box Low FODMAP?
Description
Light, crisp mini wafers deliver a straightforward vanilla flavor and delicate crunch, commonly eaten straight from the box or used for layering in banana pudding, crumbling into pie crusts, and topping ice cream. Customers frequently mention consistent texture, nostalgic taste, convenient bite size, and reliable performance in dessert recipes regularly.
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Why it's not low FODMAP
- high fructose corn syrup
- natural flavor
- whey
- wheat flour
- unbleached enriched flour
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Description
Light, crisp mini wafers deliver a straightforward vanilla flavor and delicate crunch, commonly eaten straight from the box or used for layering in banana pudding, crumbling into pie crusts, and topping ice cream. Customers frequently mention consistent texture, nostalgic taste, convenient bite size, and reliable performance in dessert recipes regularly.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1, RIBOFLAVIN VITAMIN B2, FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA AND/OR PALM AND/OR PARTIALLY HYDROGENATED COTTONSEED OIL), HIGH FRUCTOSE CORN SYRUP, WHEY (FROM MILK), EGGS, SALT, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), EMULSIFIERS (MONO- AND DIGLYCERIDES, SOY LECITHIN), ARTIFICIAL FLAVOR, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Nilla Wafers Mini Vanilla Wafer Cookies, 11 oz Box is available at 24 retailers
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