No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Freshness Guaranteed Bavarian Filled Football Bismarks, 15 oz, 6 Count Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Donut: Enriched Wheat Flour (Flour Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate Riboflavin, Folic Acid), Water, Palm Oil, High Fructose Corn Syrup, Sugar, Dextrose, Less Than 2% Of Soy Oil, Yeast, Food Starch-modified, Salt Whey (Milk), Mono- And Diglycerides, Sodium Acid Pyrophosphate, Baking Soda, Soy Flour, Pregelat Iniz Ed Wheat Starch, Sodium Stearoyl Lactylate, Natural & Artificial Flavors, Propylene Glycol, Xanthan Gum, Color, Added, Wheat Protein Isolate, Egg Whites, Sorbic Acid, Sodium Benzoate, Lactic Acid, Corn Syrup, Phosphoric Acid, Glycerin, Polysorbate 60, Skim Milk, Egg Yolks, Dat Em, Yellow 5, Yellow, Eggs, Calcium Stearoyl-2-lactylate, Wheat Gluten, Calcium Sulfate, Ammonium Sulfate, Wheat Starch, White Icing: Sugar, Cornstarch, Less Than 2% Of Propylene Glycol, Calcium Carbonate, Sodium Propionate, Potassium Sorbate, Sodium Benzoate), Agar-agar, Color Added, Salt, Locust Bean Gum, Artificial Flavor, Soy Lecithin, Citric Acid, Chocolate Icing: Sugar, Cocoa Processed With Alkali, Polysorbate 50, Sodium Propionate, Cellulose Gum, Color Added Cornstarch, Natural And Artificial Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 6 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Freshness Guaranteed Bavarian Filled Football Bismarks, 15 oz, 6 Count is available at 1 retailer

Walmart

About this product

Bread · Piece

Flavor
SweetChocolateyVanilla
Texture
SoftFluffyCreamy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Freshness Guaranteed Bavarian Filled Football Bismarks, 15 oz, 6 Count | Spoonful