Is Freshness Guaranteed Blueberry & Banana Muffins, 12 oz Dairy Free?

Ingredients

Blueberry Muffins - Sugar, Enriched Bleached Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Water, Eggs, Blueberries, Margarine (Palm Oil, Water, Salt, Mono-and Diglycerides, Soy Lecithin, Sodium Benzoate , Artificial Flavor, Beta-carotene Color, Vitamin A Palmitate), Contains 2% Or Less Of: Food Starch-modified, Invert Sugar, Glycerin, Sodium Aluminum Phophate, Baking Soda, Monocalcium Phosphate, Mono-and Diglycerides, Sodium Stearoyl Lactylate, Polysorbate 60, Propylene Glycol Monoesters, Whey, Salt, Wheat Gluten, Nonfat Milk, Carrot Fiber, Glucose Syrup, Soy Flour, Dextrose, Potassium Sorbate, Sorbic Acid, Sodium Propionate, Guar Gum, Xanthan Gum, Natural And Artificial Flavor Banana Muffins - Sugar, Bananas, Cinnamon, Molasses, Propylene Glycol, Monoesters, Natural And Artificial Flavo

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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