This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Freshness Guaranteed Blueberry Sliced Creme Cake, 24 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Egg, Soybean Oil, Blueberries, Sour Cream (Nonfat Milk, Cultured Cream, Whey, Modified Food Starch, Sodium Phosphates, Guar Gum, Carrageenan Gum, Sodium Citrate, Carob Bean Gum, Potassium Sorbate, Enzymes), Modified Starch (Corn), Contains 2% Or Less Of The Following: Water, Whey, Natural Flavor (Milk), Vital Wheat Gluten, Emulsifier (Propylene Glycol, Mono And Diglycerides, Sodium Stearoyl Lactylate), Wheat Starch, Salt, Whey Protein Concentrate, Sodium Aluminum Phosphate (Aluminum Sulfate), Sodium Carbonate, Calcium Propionate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Freshness Guaranteed Blueberry Sliced Creme Cake, 24 oz is available at 1 retailer

Walmart

About this product

Snack · Slice

Flavor
FruitySweet
Texture
CreamySoft
Commonly used for
SnackingBreakfastCoffee
Low FODMAP? Freshness Guaranteed Blueberry Sliced Creme Cake, 24 oz | Spoonful