Is Freshness Guaranteed Coleslaw Original Vegetarian?
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Ingredients
Calories, Total Fat, Cholesterol, Sodium, Total Carb., Calcium, Potassium, Cabbage, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Sugar, Water, Carrots, Vinegar, Modified Corn Starch, Citric Acid, Ascorbic Acid, Buttermilk Type Flavor (whey, Nonfat Dry Milk, Maltodextrin, Anhydrous Milk Fat, Calcium Lactate, Soy Lecithin, Sodium Citrate, Bacterial Culture), Salt, Sodium Erythorbate (preservative), Xanthan Gum, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Cellulose Gum, Guar Gum, Yellow 5, Blue 1. Contains: Milk, Eggs And Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.