Is Freshness Guaranteed Filled Gourmet Vanilla Jumbo Cupcake, 6 oz Low FODMAP?

Ingredients

Cing Sugar (Sugar, Cornstarch), Vegetable Oil Shortening (Canola Oil, Palm Oil, Fractionated Palm Oil, Palm Kernel Oil, Monoglycerides, Polysorbate 60), Sugar, Water, Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Soybean, Canola Oil, Corn Syrup, Butter (Cream, Salt), Sprinkles (Icing Sugar (Sugar, Cornstarch), Palm Kernel Oil, Modified Cornstarch, Cornstarch, Sunflower Lecithin, Colors (Fd&c Yellow 5, Fd&c Blue 1, Fd&c Red 3, Fd&c Red 40), Shellac, Polysorbate 60), Modified Cornstarch, Whey (Milk), Nonfat Dry Milk, Leavening Blend (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Soybean Lecithin, Wheat Gluten, Mono- And Diglycerides, Salt, Datem

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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