No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Freshness Guaranteed Fresh Rotisserie Seasoned White Meat Chicken Salad, 12 oz Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Prepared rotisserie-style chicken salad offers a savory, slightly smoky flavor and tender, chunky texture; commonly used in sandwiches, wraps, salads, and quick meals. Customer reviews frequently mention convenience and satisfying taste, while some note variation in chunk size and occasional dryness, reflecting mixed consistency across batches in some cases overall.

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Ingredients

ROTISSERIE SEASONED WHITE MEAT CHICKEN (CHICKEN BREAST, SALT, BLACK PEPPER), DRESSING (WATER, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, VINEGAR, MODIFIED FOOD STARCH, MODIFIED CORN STARCH, SUGAR, EGG YOLKS, SALT, CORN STARCH, DEXTROSE, MUSTARD POWDER, APPLE JUICE CONCENTRATE, DRIED ONION, DRIED GARLIC, PAPRIKA, SPICE, NATURAL FLAVOR, SPICE EXTRACTIVES), CELERY, SUGAR, RED ONIONS, SALT, LEMON JUICE (FILTERED WATER, LEMON JUICE CONCENTRATE, SODIUM BISULFITE, SODIUM BENZOATE, LEMON OIL), DILL WEED, BLACK PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Freshness Guaranteed Fresh Rotisserie Seasoned White Meat Chicken Salad, 12 oz is available at 1 retailer

Walmart

About this product

Spread · Spreadable

Flavor
GarlickyHerbaceousSavorySalty
Texture
CreamyChunky
Commonly used for
SandwichLunchMeal PrepSnacking
Low FODMAP? Freshness Guaranteed Fresh Rotisserie Seasoned White Meat Chicken Salad, 12 oz | Spoonful