Is Freshness Guaranteed Frosted Sugar Cookies Vegan?
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Ingredients
Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (palm Oil, Water, Soybean Oil, Salt, Mono- And Diglycerides, Annatto [color], Calcium Disodium Edta [preservative], Artificial Flavor, Vitamin A Palmitate), Water, Eggs, Contains Less Than 2% Of Corn Starch, Rice Flour, Leavening (baking Soda, Sodium Aluminum Sulfate, Monocalcium Phosphate), Palm Oil, Palm Kernel Oil, Corn Syrup, Corn Starch, Polysorbate 60, Soy Lecithin (emulsifier), Salt, Artificial Flavor, Yellow 5 Lake, Yellow 6 Lake, Cellulose Gum, Carnauba Wax, Blue 1 Lake, Canola Oil, Sodium Propionate (preservative), Dextrin, Nonfat Milk, Soy Lecithin (emulsifier), Wheat, Milk, Eggs, Soy Contains Milk, Eggs, Wheat and Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.