Is Freshness Guaranteed Frosted Sugar Cookies Vegetarian?

Ingredients

Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (palm Oil, Water, Soybean Oil, Salt, Mono- And Diglycerides, Annatto [color], Calcium Disodium Edta [preservative], Artificial Flavor, Vitamin A Palmitate), Water, Eggs, Contains Less Than 2% Of Corn Starch, Rice Flour, Leavening (baking Soda, Sodium Aluminum Sulfate, Monocalcium Phosphate), Palm Oil, Palm Kernel Oil, Corn Syrup, Corn Starch, Polysorbate 60, Soy Lecithin (emulsifier), Salt, Artificial Flavor, Yellow 5 Lake, Yellow 6 Lake, Cellulose Gum, Carnauba Wax, Blue 1 Lake, Canola Oil, Sodium Propionate (preservative), Dextrin, Nonfat Milk, Soy Lecithin (emulsifier), Wheat, Milk, Eggs, Soy Contains Milk, Eggs, Wheat and Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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