Is Freshness Guaranteed Hawaiian Dinner Rolls, 16 oz, 12 Count (Regular) GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B₁], RIBOFLAVIN [VITAMIN B2], NIACIN [VITAMIN B3], FOLIC ACID), WATER, SUGAR, YEAST, WHEAT GLUTEN, PALM OIL, SALT, WHEAT STARCH, WHEAT PROTEIN ISOLATE, YELLOW CORN FLOUR, MONO- AND DIGLYCERIDES, ANNATTO EXTRACT AND TURMERIC ADDED FOR COLOR, DIACETYL TARTARIC ACID ESTERS OF BETA-CAROTENE AND DIGLYCERIDES, DEXTROSE, BETA CAROTENE (COLOR), VITAMIN A PALMITATE, CALCIUM PROPIONATE (A PRESERVATIVE), VINEGAR, SUNFLOWER LECITHIN, SODIUM STEAROYL LACTYLATE, NATURAL FLAVORS, ARTIFICIAL FLAVOR, CALCIUM SULFATE, CITRIC ACID, CALCIUM PHOSPHATE, ASCORBIC ACID, LACTIC ACID, MODIFIED CORN STARCH, SODIUM ALGINATE, POLYSORBATE 60, SESAME.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Freshness Guaranteed Hawaiian Dinner Rolls, 16 oz, 12 Count (Regular) is available at 1 retailer

Walmart

About this product

Bread · Roll

Flavor
SweetNeutral
Texture
SoftFluffy
Commonly used for
BreakfastSide DishSandwichMeal Prep