Is Freshness Guaranteed Hawaiian Dinner Rolls, 16 oz, 12 Count (Regular) Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavors
- unbleached wheat flour
- malted barley flour
- enriched flour
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN Bâ], RIBOFLAVIN [VITAMIN B2], NIACIN [VITAMIN B3], FOLIC ACID), WATER, SUGAR, YEAST, WHEAT GLUTEN, PALM OIL, SALT, WHEAT STARCH, WHEAT PROTEIN ISOLATE, YELLOW CORN FLOUR, MONO- AND DIGLYCERIDES, ANNATTO EXTRACT AND TURMERIC ADDED FOR COLOR, DIACETYL TARTARIC ACID ESTERS OF BETA-CAROTENE AND DIGLYCERIDES, DEXTROSE, BETA CAROTENE (COLOR), VITAMIN A PALMITATE, CALCIUM PROPIONATE (A PRESERVATIVE), VINEGAR, SUNFLOWER LECITHIN, SODIUM STEAROYL LACTYLATE, NATURAL FLAVORS, ARTIFICIAL FLAVOR, CALCIUM SULFATE, CITRIC ACID, CALCIUM PHOSPHATE, ASCORBIC ACID, LACTIC ACID, MODIFIED CORN STARCH, SODIUM ALGINATE, POLYSORBATE 60, SESAME.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Freshness Guaranteed Hawaiian Dinner Rolls, 16 oz, 12 Count (Regular) is available at 1 retailer
About this product
Bread · Roll