Is Freshness Guaranteed Hickory Smoked Ham Salad, 12 oz Vegetarian?

Ingredients

Hickory Smoked Hm (Pork, Water, Salt, Dextrose, Sugar, Less Than 2% Of: Sodium Phosphate, Honey, Brown Sugar, Vinegar, Gelatin, Spices, Sodium Erythorbate, Sodium Nitrite), Dressing: Water, Soybean Oil, High Fructose Corn Syrup, Vinegar, Modified Food Starch, Modified Corn Starch, Sugar, Egg Yolks, Salt, Corn Starch, Dextrose, Mustard Powder, Apple Juice Concentrate, Dried Onion, Dried Garlic, Paprika, Spice, Natural Flavor, Spice Extractives, Celery, Relish (Cucumbers, High Fructose Corn Syrup, Distilled Vinegar, Corn Syrup, Salt, Xanthan Gum, Alum, Sodium Benzoate, Potassium Sorbate, Natural Flavor, Calcium Chloride), Water, Beet Powder, Black Pepper

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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