Is Freshness Guaranteed Mini Chocolate Chip Muffins , 12 oz, 12 Count Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 8 ingredients that may not comply.

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Why it's not alpha-gal friendly

whey
nonfat dry milk
milk
natural and artificial flavor
diglycerides
sodium stearoyl lactylate
monocalcium phosphate
+4 more

whey

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, EGGS, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], NATURAL FLAVOR), CONTAINS 2% OR LESS OF: GLYCERIN, INVERT SUGAR, MODIFIED CORN STARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), MONO- AND DIGLYCERIDES (EMULSIFIER), SODIUM STEAROYL LACTYLATE (EMULSIFIER), POLYSORBATE 60 (EMULSIFIER), WHEY (MILK), NATURAL AND ARTIFICIAL FLAVOR, NONFAT DRY MILK, SALT, VITAL WHEAT GLUTEN, GUAR GUM, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE), SORBIC ACID (PRESERVATIVE).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.