Is Freshness Guaranteed Mini Pecan Tarts, 16.2 oz, 16 Count Low FODMAP?

Ingredients

PASTRY: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (PALM, SOYBEAN AND MODIFIED PALM OIL), WATER, DEXTROSE, MARGARINE [SOYBEAN AND MODIFIED PALM OIL, WATER, SALT, WHEY POWDER, SOYBEAN LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, COLOR (ANNATTO)], SUGAR, VINEGAR, SALT, FILLING: CORN SYRUP, SUGAR, EGG, PECANS, MARGARINE [CANOLA OIL, WATER, MODIFIED PALM AND PALM KERNEL OIL, SALT, WHEY POWDER, SOYBEAN LECITHIN, MONOGLYCERIDES, POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3]), SOYBEAN OIL, MOLASSES, BUTTER (CREAM, SALT), ARTIFICIAL FLAVOR, SALT, VINEGAR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Freshness Guaranteed Mini Pecan Tarts, 16.2 oz, 16 Count is available at 1 retailer

About this product

Snack · Piece