Is Freshness Guaranteed Peanut Butter No-Bake Cookies, 18 oz, 12 Count Dairy Free?
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Ingredients
Rolled Oats, Granulated Cane Sugar, Peanut Butter (Peanuts, Sugar, Hydrogenated Vegetable Oils (Cottonseed Oil, Rapeseed Oil, Soy Oil), Salt), Margarine (Soyoil, Palm Oil, Water, Salt, Whey, Mo No G Lyceri Des, Soy Lecithin, Natural Flavor, Annatto Extract (Color), Turmeric (Added For Color), Vitamin A Palmitate, Vitamin D3), Partly Skimmed Milk (Partly Skimmed Milk, Vitamin A Palmitate, Vitam In D3), Water, Glucose Syrup, Molasses, Salt, Artificialand Natural Vanilla Flavor, Contains Milk, Peanuts, Wheat And Soy, May Contain Traces Of Eggs, Almonds, Coconut And Pecans
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.