Is Freshness Guaranteed Peanut Butter No Bake Cookies, Peanut Butter Vegan?
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Ingredients
ROLLED OATS, SUGAR, PEANUT BUTTER (PEANUTS, SUGAR, HYDROGENATED VEGETABLE OILS [COTTONSEED OIL, RAPESEED OIL, SOY OIL), SALT), MARGARINE (SOY OIL, PALM OIL, WATER, SALT, WHEY [MILK], VEGETABLE MONOGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR], TURMERIC EXTRACT [COLOR], VITAMIN A PALMITATE, VITAMIN D3), PARTLY SKIMMED MILK (PARTLY SKIMMED MILK, VITAMIN A PALMITATE, VITAMIN D3), WATER, GLUCOSE SYRUP, MOLASSES, SALT, ARTIFICIAL AND NATURAL FLAVOR.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.