Is Freshness Guaranteed Popcorn Chicken Low FODMAP?
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Ingredients
Chicken Breast With Rib Meat, Wheat Flour, Water, Chicken Skin, Salt, Contains Less Than 2% Of: Food Starch-modified, Dextrose, Spices, Rice Flour, Yellow Corn Flour, Extractives Of Paprika, Tapioca Maltodextrin, Natural Flavor, Xanthan Gum, Spice Extractives, Leavening (sodium Acid Pyrophosphate Sodium Bicarbonate), Gum Arabic, Garlic Extract, Sodium Phosphates, Soybean Oil, Chicken Fat. Fried In Vegetable Oil. Contains Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.