No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Freshness Guaranteed Pretzel & Nut Popcorn Bowl, 15 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Drizzled Glazed Corn (Glazed Corn (Sugar, Corn Syrup, Popcorn, Soybean Oil, Soy Lecithin, Salt, Natural & Artificial Flavor, Baking Soda, Caramel Color), Chocolatey Coating (Sugar, Palm Kernel Oil, Cocoa Powder (Processed With Alkali), Nonfat Dry Milk, Whey, Soy Lecithin (An Emulsifier), Salt, Natural And Artificial Flavor) White Confectionery Coating (Sugar, Palm Kernel Oil, Nonfat Dry Milk, Lactose, Titanium Dioxide (Color), Soy Lecithin (Emulsifier), Distilled Monoglycerides, Vanilla Extract)), Micro Mini Twist Pretzels (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Salt, Less Than 2% Of: Canola Oil, Soybean Oil, Corn Syrup, Barley Malt Extract, Leavening (Contains One Or More Of The Following: Yeast, Sodium Bicarbonate, Ammonium Bicarbonate)), Salted Dry Roasted Almonds (Almonds, Salt), Chocolate Flavored Peanuts (Chocolatey Coating (Sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey, Soy Lecithin (An Emulsifier), Vanillin (An Artificial Flavoring)), Peanuts, Powdered Sugar, Cornstarch, Milk Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Whole Dry Milk, Milk Fat, Soy Lecithin (An Emulsifier), Vanilla Extract))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Freshness Guaranteed Pretzel & Nut Popcorn Bowl, 15 oz is available at 1 retailer

Walmart

About this product

Snack · Pouch

Flavor
SweetSaltyChocolatey
Texture
Crunchy
Commonly used for
SnackingOn The Go