Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is LesserEvil Budda Bowl® Organic Popcorn Himalayan Sweetness -- 7 Oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Sweet-glazed popcorn offers a light, airy crunch with a noticeable crystalline coating that delivers a balanced sweet finish. Reviewers frequently note its consistent texture and portability, using it for casual snacking, movie nights, office treats, or sharing at gatherings. Packaging and flavor consistency are commonly mentioned in customer online comments.

Ingredients

Organic Non-gmo Popcorn, Organic Raw Cane Sugar, Organic Extra Virgin Coconut Oil, Organic Brown Rice Syrup, Himalayan Crystal Salt, Organic Flavor, Organic Sunflower Lecithin. Contains Coconut. Reduced In A Facility That Also Uses Milk Rung Ingredients.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.