Is LesserEvil Budda Bowl® Organic Popcorn Himalayan Sweetness -- 7 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet-glazed popcorn offers a light, airy crunch with a noticeable crystalline coating that delivers a balanced sweet finish. Reviewers frequently note its consistent texture and portability, using it for casual snacking, movie nights, office treats, or sharing at gatherings. Packaging and flavor consistency are commonly mentioned in customer online comments.

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Why it's a maybe for low FODMAP

coconut

coconut

Dietitian note

Fresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Organic Non-gmo Popcorn, Organic Raw Cane Sugar, Organic Extra Virgin Coconut Oil, Organic Brown Rice Syrup, Himalayan Crystal Salt, Organic Flavor, Organic Sunflower Lecithin. Contains Coconut. Reduced In A Facility That Also Uses Milk Rung Ingredients.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.