Is Freshness Guaranteed Ready-to-Serve Garden Pasta Salad (14 Ounce, 1 Count), Fresh Vegan?

Ingredients

Ingredients: Cooked Pasta (Durum Wheat Semolina [Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Spinach Powder, Tomato Powder), Dressing (Water, Soybean Oil, Sugar, Vinegar, Red Wine Vinegar, Salt, with 2 percent or less Dried Garlic, Dried Onion, Propylene Glycol Alginate, Spices, Sodium Benzoate [preservative], Xanthan Gum, Red Bell Peppers, Calcium Disodium EDTA [to protect flavor]), Water, Shredded Carrots, Red Bell Peppers, Sliced Black Olives (Sliced Ripe Olives, Water, Salt, Ferrous Gluconate [added to stabilize color]), Sugar, Green Bell Pepper, Vinegar, Green Onion, Celery, Red Onion, Spice, Salt, Sodium Lactate and Sodium Diacetate with Silicon Dioxide (free flow agent), Minced Garlic, Modified Food Starch, Onion Powder, Potassium Sorbate, Sodium Benzoate (preservative). Contains: Wheat

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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