Is Freshness Guaranteed Ready-to-Serve Garden Pasta Salad (14 Ounce, 1 Count), Fresh Vegetarian?

Ingredients

Ingredients: Cooked Pasta (Durum Wheat Semolina [Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Spinach Powder, Tomato Powder), Dressing (Water, Soybean Oil, Sugar, Vinegar, Red Wine Vinegar, Salt, with 2 percent or less Dried Garlic, Dried Onion, Propylene Glycol Alginate, Spices, Sodium Benzoate [preservative], Xanthan Gum, Red Bell Peppers, Calcium Disodium EDTA [to protect flavor]), Water, Shredded Carrots, Red Bell Peppers, Sliced Black Olives (Sliced Ripe Olives, Water, Salt, Ferrous Gluconate [added to stabilize color]), Sugar, Green Bell Pepper, Vinegar, Green Onion, Celery, Red Onion, Spice, Salt, Sodium Lactate and Sodium Diacetate with Silicon Dioxide (free flow agent), Minced Garlic, Modified Food Starch, Onion Powder, Potassium Sorbate, Sodium Benzoate (preservative). Contains: Wheat

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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