Is Freshness Guaranteed Shortbread Cookies, 7.5 oz Vegan?
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Ingredients
Enriched Wheat Flour Rhea Flour, Alpha Amylase, Ascorbic Acid Added Asa Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Granulated Cane Sugar, Butter (Cream, Salt), Margarine (Soybean Oil, Palm Oil Water, Salt, Whey Monoglycerides, Soy Lecithin, Natural Flavor, Annatto Extract (Color), Turmeric (Added For Color), Vitamin A Palmitate, Vitamin D,), White Rice Flour Corn Starch, Water, Artificial And Natural Flavor, Salt, Contains Milk, Wheat And Soy, May Contain Traces Of Eggs, Almonds, Coconut, Pecans
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.