Is Freshness Guaranteed Shortbread Cookies, 7.5 oz Dairy Free?
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Ingredients
Enriched Wheat Flour Rhea Flour, Alpha Amylase, Ascorbic Acid Added Asa Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Granulated Cane Sugar, Butter (Cream, Salt), Margarine (Soybean Oil, Palm Oil Water, Salt, Whey Monoglycerides, Soy Lecithin, Natural Flavor, Annatto Extract (Color), Turmeric (Added For Color), Vitamin A Palmitate, Vitamin D,), White Rice Flour Corn Starch, Water, Artificial And Natural Flavor, Salt, Contains Milk, Wheat And Soy, May Contain Traces Of Eggs, Almonds, Coconut, Pecans
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.