Is Freshness Guaranteed Shortbread Cookies, 7.5 oz Gluten Free?
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Ingredients
Enriched Wheat Flour Rhea Flour, Alpha Amylase, Ascorbic Acid Added Asa Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Granulated Cane Sugar, Butter (Cream, Salt), Margarine (Soybean Oil, Palm Oil Water, Salt, Whey Monoglycerides, Soy Lecithin, Natural Flavor, Annatto Extract (Color), Turmeric (Added For Color), Vitamin A Palmitate, Vitamin D,), White Rice Flour Corn Starch, Water, Artificial And Natural Flavor, Salt, Contains Milk, Wheat And Soy, May Contain Traces Of Eggs, Almonds, Coconut, Pecans
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.