Is Freshness Guaranteed Shortbread Cookies, 7.5 oz Vegetarian?
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Ingredients
Enriched Wheat Flour Rhea Flour, Alpha Amylase, Ascorbic Acid Added Asa Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Granulated Cane Sugar, Butter (Cream, Salt), Margarine (Soybean Oil, Palm Oil Water, Salt, Whey Monoglycerides, Soy Lecithin, Natural Flavor, Annatto Extract (Color), Turmeric (Added For Color), Vitamin A Palmitate, Vitamin D,), White Rice Flour Corn Starch, Water, Artificial And Natural Flavor, Salt, Contains Milk, Wheat And Soy, May Contain Traces Of Eggs, Almonds, Coconut, Pecans
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.