Is Freshness Guaranteed Sour Cream Donut Holes, 14 oz Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

soy flour
soy lecithin
soybean oil

soy flour

Dietitian note

Soy flour is a finely milled powder derived from ground soybeans. It contains concentrated soy proteins and bioactive compounds that can provoke allergic or intolerant responses in individuals following a soy-free diet. Even trace amounts may lead to inadvertent soy exposure and clinical symptoms, so it should be excluded from soy-free meal plans.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Contains 2% Or Less Of: Dextrose, Soybean Oil, Soy Flour, Wheat Starch, Artificial Flavor, Beta Carotene (Color), Cellulose Gum, Egg Yolks, Modified Food Starch, Leavening (Baking Soda, Sodium Acid Pyrophosphate), Mono- And Diglycerides, Nonfat Milk, Salt, Sodium Diacetate, Sour Cream Solids (Cultured Sour Cream, Maltodextrin, Cultured Buttermilk, Cultured Nonfat Milk, Whey, Lactic Acid), Soy Lecithin, Whey, Corn Starch, Calcium Carbonate, Calcium Sulfate, Agar, Locust Bean Gum, Sodium Phosphate, Palm Oil With Lecithin, Wheat Flour, Guar Gum, Xanthan Gum, Enzymes, Rice Starch, Natural Flavor, Cinnamon

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