Is Freshness Guaranteed Sour Cream Donut Holes, 14 oz Vegan?

Ingredients

Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Contains 2% Or Less Of: Dextrose, Soybean Oil, Soy Flour, Wheat Starch, Artificial Flavor, Beta Carotene (Color), Cellulose Gum, Egg Yolks, Modified Food Starch, Leavening (Baking Soda, Sodium Acid Pyrophosphate), Mono- And Diglycerides, Nonfat Milk, Salt, Sodium Diacetate, Sour Cream Solids (Cultured Sour Cream, Maltodextrin, Cultured Buttermilk, Cultured Nonfat Milk, Whey, Lactic Acid), Soy Lecithin, Whey, Corn Starch, Calcium Carbonate, Calcium Sulfate, Agar, Locust Bean Gum, Sodium Phosphate, Palm Oil With Lecithin, Wheat Flour, Guar Gum, Xanthan Gum, Enzymes, Rice Starch, Natural Flavor, Cinnamon

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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