Is Freshness Guaranteed Strawberry Parfait Vegetarian?
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Ingredients
Strawberry Flavored Filling (water, Sugar, Glucose, Strawberries, Modified Corn Starch, Apple Puree Concentrate, Natural Flavor, Citric Acid, Xanthan Gum, Salt, Potassium Sorbate [preservative], Sodium Citrate, Fd&c Red #40, Fd&c Blue #1), Water, Granulated Cane Sugar, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid [added As A Dough Conditioner], Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Palm Kernel Oil, Liquid Whole Egg, Partially Skimmed Milk (part-skim Milk, Vitamin A Palmitate, Vitamin D3), Margarine (soybean Oil, Water, Salt, Whey [milk], Vegetable Monoglycerides, Soy Lecithin, Natural Flavor, Annatto Extract For Color, Turmeric Extract For Color, Vitamin A Palmitate, Vitamin D3), Vegetable Oils (canola Oil, And/or Soy Oil), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch), Food Starch-modified, Vegetable Shortening (canola Oil, Palm Oil, Modified Palm Oil, Modified Palm Kernel Oil, Monoglycerides, Polysorbate 60), Natural And Artificial Flavor, Coconut Oil, Soy Lecithin, Cream (milk), Whey (milk), Salt, Polysorbate 60, Rice Starch, Citrus Fiber, Sorbitan Monostearate, Dextrose, Soy Lecithin (an Emulsifier), Sodium Alginate, Potassium Sorbate (preservative), Guar Gum, Gum Arabic, Cellulose Gum, Annatto Extract (color), Carrageenan, Citric Acid, Calcium Chloride, Sodium Metabisulfite [preservative]). Contains Milk, Eggs, Wheat and Soy. May contain traces of Almond, Coconut, Hazelnuts, Macadamia Nuts, Pecans, Walnuts and Peanuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.