No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Freshness Guaranteed Sweet Treat Trio, 16 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Powdered Sugar (Sugar, Cornstarch), Corn Biscuits (Corn Meal, Sugar, Salt, Corn Bran, Molasses, Potassium Chloride, Baking Soda), Confectionery Coating (Sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Soy Lecithin, Vanillin), Peanut Butter (Peanuts, Sugar, Hydrogenated Vegetable Oils (Rapreseed, Cottonseed, Soybean), Salt, Molasses), Mixed Frosted And Milk Chocolate Pretzels: White Confectionery Coating (Sugar, Palm Kernel Oil, Nonfat Dry Milk, Lactose, Titanium Dioxide (Color), Soy Leccithin, Distilled Monoglycerides, Vanilla), Milk Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Dry Whole Milk, Milk Fat, Soy Lecithin, Vanilla), Mini Pretzels (Enriched Whehat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Contains Less Than 2% Of Corn Syrup, Leavening (Yeast, Sodium Bicarbonate, Ammonium Bicarbonate)), Nonpareils (Sugar, Cornstarch, Red 40 Lake, Yellow 6, Yellow 6 Lake, Confectioner's Glaze, Carnauba Wax, Blue 1 Lake, Yellow 5, Red 3), Muchy Medley: White Confectionery Coating (Sugar, Palm Kernel Oil, Nonfat Dry Milk, Lactose, Titanium Dioxide (Color), Soy Lecithin, Distilled Monglycerides, Vanilla), Palm Kernel Oil, Micro Mini Pretzels (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Tiamine Mononitrate, Riboflavin, Folic Acid), Salt, Less Than 2% Of: Canola Oil, And/pr Soybean Oil, Corn Syrup, Malted Barley Extract, Contains One Or More Of: Yeast, Sodium, Ammonium Bicarbonate), Corn Biscuits (Corn Meal, Sugar, Slat, Corn Bran, Molasses, Potasssium Chloride, Baking Soda), Tasteeds (Whole Grain Oat Flour, Wheat Starch, Sugar, Modified Cornstarch, Oat Fiber, Salt, Oat Extract, Dicalcium Phosphate, Tripotassium Phosphate, Tocopherols (To Preserve Freshness), Palm Kernel Oil), Candy Corn: Sugar, Corn Syrup, Contains Less Than 2% Of The Following: Salt, Glycerine, Egg Whites, Confectioner's Glaze, Natural And Artificial Flavors, Mineral Oil, Honey, Carnauba Wax, Coconut Oil, Yellow 6, Red 40, Blue 1, Chocolate Candies: Milk Chocolate (Sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin, Salt, Vanilla), Sugar, Colors (Yellow 5 Lake, Yellow 6 Lake, Yellow 6, Blue 2 Lake, Red 40 Lake), Gum Arabic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Freshness Guaranteed Sweet Treat Trio, 16 oz is available at 1 retailer

Walmart

About this product

Snack · Pouch

Flavor
SweetNuttyChocolatey
Texture
CrunchyCreamy
Commonly used for
SnackingOn The Go