Is Freshness Guaranteed Tres Leches Parfait, Caramel, 25 oz Low FODMAP?

Ingredients

Skim Milk, Water, Sugar, Bleached Enriched Flour With Zinc Added (Wheat Flour, Niacin, Ferrous Sulfate, Zinc Oxide, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme, Ascorbic Acid Added As A Dough Conditioner), Eggs, Egg Yolks, Corn Syrup, Less Than 2% Of Palm Kernel Oil, Palm Oil Calcium Carbonate, Baking Soda, Aluminum Sodium Sulfate, Monocalcium Phosphate, Sodium Acid Pyrophosphate, Hydrogenated Palm Kernel Oil, Monoglycerides, Salt, Dipotassium Phosphate, Mono- And Diglycerides, Modified Cornstarch, Polysorbate 80, Artificial Flavor, Furmaric Acid, Potassium Sorbate, Tbhq, Citric Acid, Cellulose Gum, Carrageenan, Xanthan Gum, Yellow 5, Yellow 6, Red 40, Color Added Icing High Fructose Corn Syrup, Hydrogenated Vegetable Oil (Contains One Or More Of The Following: Palm Oil, Palm Kernel Oil Coconut Oil Cottonseed Oil), Less Than 2% Of Sodium Caseinate (Milk), Polysorbate 60, Hydroxypropylmethyl Cellulose, Soy Lecithin, Polyglycerol Esters Of Fatty Acids, Soy Protein Concentrate, Xanthan Gum Filling Sugar, Sweetened Condensed Skim M Ilk (Skim Milk, Sugar), Palm Oil, Whey (Milk), Heavy Cream (Pasteurized Cream, Milk), Pectin, Propyleneglycol Alginate, Disodium Phosphate, Natural And Artificial Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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