No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Freshness Guaranteed Vanilla Cupcakes, 25 oz, 12 Count Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Icing Sugar (Sugar, Corn Starch), Water, Sugar, Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (Canola Oil, Palm Oil, Fractionated Palm Oil, Fractionated Palm Kernel Oil, Monoglygerides, Polysorbate 60), Egg, Margarine (Palm Oil, Canola Oil, Water, Salt, Whey, Soybean Lecithin, Monoglycerides, Natural Flavor, Vitamin A Palmitate, Citric Acid, Vitamin D3), Soybean Oil, Corn Syrup, Sprinkles (Icing Sugar (Sugar, Corn Starch), Fractionated Palm Kernel Oil, Corn Starch, Corn Syrup, Soybean Lecithin, Fd&c Red 40, Fd&c Red 3, Fd&c, Blue 1, Gum Arabic, Carnauba Wax), Nonfat Dry Milk, Colors (Fd&c Red 40, Fd&c Red 3, Fd&c Red 40 Aluminum Lake, Fd&c Blue 1 Aluminum Lake, Fd&c Blue 2 Aluminum Lake), Leavening Blend (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate, Tetrasodium Diphosphate), Butter (Cream, Salt), Whey, Polyglcerol Esters Of Fat Acids, Modified Corn Starch, Dried Egg White, Natural And Artificial Flavor, Salt, Wheat Starch, Mono- And Diglycerides, Xanthan Gum, Guar Gum, Polysorbate 60

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Freshness Guaranteed Vanilla Cupcakes, 25 oz, 12 Count is available at 1 retailer

Walmart

About this product

Snack · Piece

Flavor
Vanilla
Texture
SoftCreamy
Commonly used for
Snacking