Is Freshona Asian Style Stir Fry Veg Mix Dairy Free?


Ingredients
14% Carrots, 13% Leek, White Cabbage, Peas, 9% Romano Beans, 9% Mung Bean Sprouts, Cauliflower, 5% Wood Ear Mushrooms, 5% Orange Peppers, 4% Mushrooms, Vegetable Fats (palm, Coconut), Soya Sauce (water, Soya Beans, Wheat, Salt), 1% Candied Ginger (ginger, Water, Sugar), Salt, Sugar, Rapeseed Oil. Contains Soya, Wheat.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


