Is Freshona Asian Style Stir Fry Veg Mix Vegan?
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Ingredients
14% Carrots, 13% Leek, White Cabbage, Peas, 9% Romano Beans, 9% Mung Bean Sprouts, Cauliflower, 5% Wood Ear Mushrooms, 5% Orange Peppers, 4% Mushrooms, Vegetable Fats (palm, Coconut), Soya Sauce (water, Soya Beans, Wheat, Salt), 1% Candied Ginger (ginger, Water, Sugar), Salt, Sugar, Rapeseed Oil. Contains Soya, Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.