Is Freshona Asian Style Stir Fry Veg Mix Vegetarian?
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Ingredients
14% Carrots, 13% Leek, White Cabbage, Peas, 9% Romano Beans, 9% Mung Bean Sprouts, Cauliflower, 5% Wood Ear Mushrooms, 5% Orange Peppers, 4% Mushrooms, Vegetable Fats (palm, Coconut), Soya Sauce (water, Soya Beans, Wheat, Salt), 1% Candied Ginger (ginger, Water, Sugar), Salt, Sugar, Rapeseed Oil. Contains Soya, Wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.