Is Freshona Asian Style Stir Fry Veg Mix Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

5% orange peppers

5% orange peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

14% Carrots, 13% Leek, White Cabbage, Peas, 9% Romano Beans, 9% Mung Bean Sprouts, Cauliflower, 5% Wood Ear Mushrooms, 5% Orange Peppers, 4% Mushrooms, Vegetable Fats (palm, Coconut), Soya Sauce (water, Soya Beans, Wheat, Salt), 1% Candied Ginger (ginger, Water, Sugar), Salt, Sugar, Rapeseed Oil. Contains Soya, Wheat.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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