Is Freyas Toast Bread Roggenbrot Dark Rye 750g Vegan?


Ingredients
Water, Wheat Flour, Kibbled Wheat (17%), Kibbled Rye (6%), Wheat Gluten, Rye Meal (3%), Sugar, Yeast, Iodised Salt, Malted Barley, Linseeds, Sesame Seeds, Canola Oil , Soy Flour, Emulsifier (481), kibbled Soy, Acidity Regulators (263, 330), Vitamin (Folic Acid)
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


