Is Friandise Low FODMAP?

Ingredients

Sugars (glucose syrup, sugar, concentrated fruit juices (apple, grape, pear, peach, pineapple, blackcurrant), dextrose), Citric acid, Gelatin, Water, Lactic acid, Pectin, Corn starch, Malic acid, Fumaric acid, Tartaric acid, Sodium lactate, Modified corn starch, Coconut oil, Palm oil, Canola oil, Sorbitol, Palm kernel oil, Modified potato starch, Modified pea starch, Sodium hydrogen malate, Potassium citrate, Sodium citrate, Potassium sorbate, Calcium citrate, Artificial and natural flavours, Concentrated fruit and vegetable extracts (carrot, black carrot, radish, sweet potato, tomato, pumpkin, lemon), Allura red, Brilliant blue FCF, Tartrazine, Titanium dioxide, Turmeric, Sunset yellow FCF, Anthocyanins, Cochineal, Indigo carmine, Caramel, Erythrosine, Paprika, Carotene, Carnauba wax, Beeswax.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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