Is Fridge Raiders Grills Tandoori Chicken Mini Fillet 3 x 35g (105g) GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • garlic powder
  • cayenne pepper
  • black pepper

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

garlic powder
cayenne pepper
black pepper

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Chicken (97%), Water, Sugar, Spices (Chilli, Coriander, Cumin, Fenugreek, Black Pepper, Ginger, Cayenne Pepper, Clove, Cinnamon), Glucose Powder, Cornflour, Maltodextrin, Salt, Acidity Regulators: Citric Acid, Sodium Acetate, Trisodium Citrate, Garlic Powder, Beetroot Powder, Onion Powder, Thickener: Guar Gum, Emulsifier: Sodium Triphosphate, Colour: Paprika Extract, Capsicum Extract, Antioxidants: Sodium Ascorbate, Sodium Erythorbate, Rice Bran Oil

Check Fridge Raiders Grills Tandoori Chicken Mini Fillet 3 x 35g (105g) against your own diets in the app.

Where to buy

Fridge Raiders Grills Tandoori Chicken Mini Fillet 3 x 35g (105g) is available at 1 retailer

Tesco

About this product

Poultry · Piece

Flavor
SpicySavoryGarlicky
Texture
JuicyTender
Commonly used for
GrillingMeal PrepLunch