Is Fridge Raiders Meat Free Katsu Curry Flavoured GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
tomato powder
garlic powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Fava Beans (65%), Vegetable Oils (sunflower, Rapeseed), Fava Protein, Starch, Thickeners (carageenan, Agar, Xanthan Gum, Locust Bean Gum, Potassium Chloride, Gum Arabic), Mixed Herbs And Spices, Wheat Fibre, Salt, Natural Flavouring, Dextrose, Psyllium Fibre, Onion Powder, Sugar, Garlic Powder, Yeast Extract, Hydrated Pea Protein, Tomato Powder, Acidity Regulator: Citric Acid, Spice Extract, Maltodextrin, Gram Flour, Preservative (e202). Contains: Wheat. May Contain Soya.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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