No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Fridge Raiders Meat Free Slow Roasted Tasty Bites 45G Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Rehydrated Textured Wheat Protein (Water, Wheat Protein, Wheat Flour), Rapeseed Oil, Wheat Gluten, Pea Protein, Natural Flavourings, Carrageenan, Konjac Gum, Salt, Oat Fibre, Tapioca Starch, Dextrose, Wheat Maltodextrin, Onion Powder, Garlic Powder, Sunflower Oil, Yeast Extract, Shiitake Mushroom Powder, Bay Powder, Lovage Root Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Fridge Raiders Meat Free Slow Roasted Tasty Bites 45G is available at 1 retailer

Tesco

About this product

Unknown · Piece

Flavor
BitterSavoryEarthy
Texture
ChewyDense
Commonly used for
SandwichCookingMeal PrepLunch
Low FODMAP? Fridge Raiders Meat Free Slow Roasted Tasty Bites 45G | Spoonful