Is Fried Pork Skins Chili & Lime Strips Low FODMAP?
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Ingredients
PORK SKINS, SALT, SEASONED, WITH WHEY SALT CHILI POWDER (CHILI, POPERE SPEES SALT, GARLIC POWDER),, SUGAR, ONION POWDER, CITRIC ACID., MONOSODIUM GLUTAMATE, GARLIC POWDER,, NATURAL FLAVORIS, SPICE, LIME JUICE, FOMCIER MALTODEXTRIN, LIME JUICE, SCLES, LIME OIL), PAPRIKA EXTRACT, (COLOR) LESS T, 2% SILICON DIOXIDE
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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